Week 4 Unloading Week

This week is an unloading week for me.  Nothing too heavy we are going to keep the snatches, cleans, and Jerk roughly around 90%.  There will still be some 1RM, and 5RM lifts throughout the weeks on lifts that are key issues with my classic work.  This week will look something like this:

Day1
Snatch 4x1 Rest 90 Sec. -working up to 90%
Safety Bar Box Squats 1RM
Chinups 3x Max Reps
GHR Sit ups 3x10

Day2
Jerk 4x1 Rest 90 Sec. -working up to 90%
Push Press 5RM
Clean Pulls 5x3- Heavy
Reverse Hypers 3x15

Day3
Clean 4x1 Rest 90 Sec. -working up to 90%
Front Squat 1RM
Pendley Row 3x5 -Heavy
Palloff Press 3x 30sec.

Day4
Snatch 4x1 Rest 90 Sec. -working up to 90%
Snatch Pulls 5x3 -Heavy
Handstand Push Ups 3x Max Reps
Toes to Bars (HLR) 3x10

Day5
Snatch 1RM
Clean and Jerk 1RM
Quarter Squats 3x1
Single Arm Farmer Walks -Heavy x5