Training Video 8/16/12

Here are some training videos of what we did today at Faction Strength and Conditioning in Memphis.
That is my training  Amber Chauncey Strain and my Coach Michael Matraca Bledsoe.

That is 195 for four which is one rep short of a PR for me.  I am slowly getting back to where I was before the incident.  It doesn't seem like a lot but I weigh less than that bar. Amber did have a good day on squats but not so much on cleans today.  It's okay she just looked at the weight and called it some dirty words and told it that she would be back tomorrow.  Our coach Mike found his 3RM on Front Squats today and then did five sets of three at 90%.