Sat 2/23/13

Tactical Strength Program
Today's workout we are going to do a 3 mile Rucksake Run.  Find a good pace and stick with it.  Do not go over 25 lbs. today. This type of training is structural conditioning it allows your body adapt to mileage, and load that you might have to carry in the field.

3 Mile Rucksack Run
no more than 25 lbs.